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Old 07-19-2007, 04:59 AM   #1
Adam Levenson
Member Adam Levenson is offline
Join Date: May 2006
Location: Virginia Beach  Va
Posts: 83
During long sessions of BJJ, I hit a wall and get the shakes. I am talking 2 hours of drilling and sparring here. Is there somethings I could put together to sip on during training to keep my energy levels up?

I'd prefer to avoid the gatoraids and poweraids, something made from whole foods would be great. Easily available at a health food store, costco, or traders.


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