Best way to "fit" power cleans into a 531 strength + crossfit wod program
View Single Post
10-28-2010, 12:20 PM
Join Date: Jun 2008
Location: Boulder CO
Re: Best way to "fit" power cleans into a 531 strength + crossfit wod program
Originally Posted by
BTW scott, what is "15 x 1 on the minute"?
on the minute perform a single for 15 minutes. An effective way to work singles with heavy weight but not spend all day in the gym doing 15 sets.
View Public Profile
Find More Posts by Sean Rooks