I started the CF "beginners program" from CFJ #9, and am finishing up my second week.
I did a search to look for posts on how to increase the ROM in squats, but didn't find anything that explicitly helped.
Basically, I can barely go past parallel w/o either my heels coming up, my back rounding or some other issue that prevents me from maintaining proper form. I am doing about 35 pounds.
Any suggestions on stretches/exercises that might help with this?