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Tim Weaver · 07-14-2005, 10:47 AM

I started the CF "beginners program" from CFJ #9, and am finishing up my second week.

I did a search to look for posts on how to increase the ROM in squats, but didn't find anything that explicitly helped.

Basically, I can barely go past parallel w/o either my heels coming up, my back rounding or some other issue that prevents me from maintaining proper form. I am doing about 35 pounds.

Any suggestions on stretches/exercises that might help with this?

TimW
Phoenix

07-14-2005, 10:47 AM	#1
Tim Weaver Member Profile: Join Date: Jun 2005 Location: Phoenix AZ Posts: 561	I started the CF "beginners program" from CFJ #9, and am finishing up my second week. I did a search to look for posts on how to increase the ROM in squats, but didn't find anything that explicitly helped. Basically, I can barely go past parallel w/o either my heels coming up, my back rounding or some other issue that prevents me from maintaining proper form. I am doing about 35 pounds. Any suggestions on stretches/exercises that might help with this? TimW Phoenix