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Old 05-20-2008, 06:17 PM   #1
Geoff Kegerreis
Member Geoff Kegerreis is offline
Join Date: Mar 2008
Location: Leroy  Michigan
Posts: 23
This website rocks!

Yep, it does. Great info and lots of folks helping other folks who are after the same result: peak fitness.

It took a little time to adjust to the cross fit mentality, but I finally got it and am definitely incorporating some of this info into my personal workout and the outcome so far has been positive.

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