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Old 02-21-2007, 01:47 PM   #3
Rodney McNeely
Member Rodney McNeely is offline
Join Date: Feb 2007
Location: Petal  MS
Posts: 8
Thanks for the reply and the advice, Jerimiah.

I've pretty much been doing what you've suggested for the past week. I took about 4 days off and just vegetated, to make sure I was completely recovered physiologically (ate like a pig, too). I've been easing back into things with light cardio, stretching (primarily lower back, hip flexors, and quads), and abdominal strengthening. I'm going to baby myself with a dead lift regimen first. I'll see how I can handle the bar at 3 sets of 15, then I'll add weight over time (maybe 5-10 pounds at a time). If I can do it pain free, great. If not, I'll re-evaluate then.

Thanks again for the advice, and take care.

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