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Old 02-20-2009, 02:10 PM   #9
Ed Haywood
Member Ed Haywood is offline
Join Date: Jul 2008
Location: Valrico  FL
Posts: 492
Re: No longer able to do pull ups

Are you doing 3 sets of pullups during the CFWU every day? That should be enough deadhang volume to maintain your pullups, or to improve if you bump the numbers up gradually.
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