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Old 02-20-2009, 01:15 PM   #8
Veronica Carpenter
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Join Date: Feb 2005
Location: Oroville  CA
Posts: 2,709
Re: No longer able to do pull ups

Originally Posted by michael Galietta View Post
veronica: I am still new at this (week 15) and had a goal of not doing more than the WOD for at least 6 months so as to not overtrain. I am trying to give the WOD's as full an effort as possible.

It has only been recently I am feeling adjusted to things, so I am being careful when and how to add extra items.
How much time did you allow between the 2/11 WOD and trying to do pullups?

If you're putting in full effort on the WOD's with minimal scaling. You may just need more recovery time.
If it's sore - ice it. If it's torn - tape it. If it's heavy - lift it!
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