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Old 06-07-2012, 03:02 PM   #7
Mike Johnson
Member Mike Johnson is offline
Join Date: May 2011
Location: Phoenix  AZ
Posts: 439
Re: Shoulder External and Internal rotation confusion

Originally Posted by Brian Strump View Post
Take a broomstick/PVC. Stand like you were going to throw something with your right arm(that movement is ext. rotation). Put the stick in your right arm, and the rest going down towards the floor, the stick should lay behind your arm. Grab the stick with your left hand, underneath your right arm. Using your right arm as the fulcrum, pull the stick with your left arm, thus bringing your right shoulder into greater external rotation.
I would recommend contracting the right arm to resist that movement(hold 2-3s), then repeat the stretch.

Repeat on other arm.
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