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Old 06-06-2012, 10:13 PM   #3
Lincoln Brigham
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Join Date: May 2003
Location: Kirkland  WA
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Re: Shoulder External and Internal rotation confusion

Quote:
Originally Posted by Robert Fabsik View Post
http://www.youtube.com/watch?v=T3PbNvrhFW4 (WFS)

I think around 1:30 he demonstrates external rotation.
That's external rotation alright, external rotation of the humerus, but not really external rotation of the shoulder girdle itself.

Internal rotation of the shoulder is the hunched over look, rolling the shoulders in towards midline. External rotation of the shoulders is showing your armpits.
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