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Old 08-11-2008, 02:02 PM   #1
Slater Coe
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Join Date: Aug 2008
Location: Louisville  KY
Posts: 1,179
Slater Coe Workout Log

Previously established:

07.01.08
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
SP: 135 all rounds
PP: 135 all rounds
PJ: 135 all rounds

07.02.08
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
35:01

07.03.08
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
8 Rounds, and 7 within the final minute

07.10.08
Run 5k
25:00

07.11.08
CrossFit Total
BS=315
SP=145
DL=315
CFT=775

07.12.08
Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Glute-Ham Sit-ups
15 Hip Extensions
5 Muscle-ups
9 Rounds

07.13.08
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
12:35

07.14.08
Four rounds for time of:
Run 400 meters
50 Squats
16:53

07.16.08
Deadlift 5-5-5-5-5 reps
275, 290, 290, 290, 290

07.17.08
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
5 Rounds and 2 Dips

07.20.08
Filthy Fifty
30:00

07.22.08
Push jerk 3-3-3-3-3 reps
165, 175 (f), 170, 170, 175 (f), 170, 170

08.02.08
Row 1000 meters (subbed SDHP)
85 pound Thruster, 21 reps
15 Pull-ups
6:55

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
6:01

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
4:37

08.05.08
Back Squat 5-5-5-5-5 reps
255, 255, 255, 255, 255

08.09.08
Angie
20:00
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