Thread: Clean and jerk
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Old 09-15-2006, 08:49 AM   #1
David Mathews
Member David Mathews is offline
Join Date: Feb 2006
Location: Winter Haven  FL
Posts: 73
I'm trying to learn the C&J technique and was looking at the video of the three ladies doing "Grace" and they did not appear to be doing a clean and jerk.It looked more like a power clean and jerk or something. Am I offbase because I thought you needed to drop into a full squat when you clean the weight. Also, aren't you supposed to split your legs on the jerk.Thanks
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