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Old 02-01-2004, 08:29 PM   #1
FRANCO BELCASSIO
Departed FRANCO BELCASSIO is offline
 
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Join Date: Jan 1970
 
Posts: 59
i see many memebers are follwoing this density training program to increase the number of pull ups

can someone just expalin to me how the program basically works? say you can do 10-20 pull ups currently and your goal is 40-50, how would you apply density training to increase your numbers?
thanks very much
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