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Old 06-15-2021, 04:05 PM   #14005
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,935
Re: Over 50 Crossfitters Sign In

Thanks Tim! Nice WOD. Awesome work on those candlesticks!

At the Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 117 feet
10 leg swings on each leg in both directions
10 Penguin Clap Jumps
10 single leg jumps on each leg
10 High tap Jumps
40 Pushups
10 Scap Pulls
11 Pull Ups
9 Chin Ups
50 Burpees (Yay! Burpees!!)
10 20" Box Jumps

WOD:
Tabata Back Squat, 95 lbs = 28,25,24,23,15,14,13,6
Rest 1 min
Tabata L-Sit = 20,20,20,20,15,14,15,15
Rest 1 min
Tabata Ring Row = 18,16,14,14,13,12,12,11
Rest 1 min
Tabata Row Calorie =40

437 reps = 148 + 139 + 110 + 40

Evening:
2.05 mi Dog walk
10 Scap Pulls
11 Pull Ups
6 Close grip Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
5 Back Squats @ 195 lbs
5 Back Squats @ 220 lbs
15 Back Squats @ 250 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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