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Old 01-09-2011, 12:29 PM   #8
Daniel Wheeler
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Join Date: Mar 2010
Location: Houston  TX
Posts: 788
Re: Resting Heart Rate as an Indicator of Health

When I was strictly upping my endurance in the water (especially) and running with some CF WOD's my RHR sat around 50. At my flight physical the nurse made me do flutter kicks because it was just under 50...meaning they couldn't get an accurate reading on the EKG I guess.

Add in a months PL and big weights (relatively) I was suprised to see my RHR in the upper 60's to mid 70's.

Interesting stuff.
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