Re: Elite crossfit athlete development theory
He didn't say following the mainsite WOD won't get you close to fitness, nor is he expressing disdain for the protocol imo. He just said you basically were not going to win the CrossFit games simply by following main site. I'm pretty sure that most people on these boards would agree with that statement. Those winning (or are close to it) the CrossFit games are doing much more than simply the mainsite WOD each day.