Originally Posted by Shane Skowron
One thing is for certain: following the mainsite WODs alone will never make you the best at Crossfit or any other physical activity. Probably won't even get you anywhere near it, in fact.
Im curious as to why someone, who is posting on a crossfit forum, is expressing such disdain for the protocol. so please tell me, if a crossfit WOD doesnt get you anywhere near fitness, what does?