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Old 07-02-2011, 05:20 PM   #14
Ryan R Johnson
Member Ryan R Johnson is offline
Join Date: Feb 2011
Location: Key West  FL
Posts: 219
Re: Elite crossfit athlete development theory

Originally Posted by Shane Skowron View Post
One thing is for certain: following the mainsite WODs alone will never make you the best at Crossfit or any other physical activity. Probably won't even get you anywhere near it, in fact.

Im curious as to why someone, who is posting on a crossfit forum, is expressing such disdain for the protocol. so please tell me, if a crossfit WOD doesnt get you anywhere near fitness, what does?
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