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Old 07-02-2011, 02:34 PM   #11
Shane Skowron
Member Shane Skowron is offline
 
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Join Date: Aug 2007
Location: Queens  NY
Posts: 3,800
Re: Elite crossfit athlete development theory

One thing is for certain: following the mainsite WODs alone will never make you the best at Crossfit or any other physical activity. Probably won't even get you anywhere near it, in fact.
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