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Old 05-06-2009, 09:47 AM   #3
Marcel Zwinger
Member Marcel Zwinger is offline
Join Date: Dec 2008
Location: Podersdorf  Burgenland
Posts: 327
Re: Low energy and cold sweats after workout...

Sounds familiar

I used to work out n the morning without a lot of food.
Not a good idea. Took me a couple of hours to get back on track.
And I could literaly tell when my body "ran out of energy". (kinda like an engine running out of fuel)

Now I tend to get up a bit earlier and try to eat more, especially more FAT. it kinda keeps my body warm. (maybe just placebo, but still). rest a few minutes and then get into my warm up routine.
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