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Old 07-17-2015, 07:41 PM   #2
Richard Colon
Member Richard Colon is offline
 
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Join Date: Jul 2010
Location: Peoria  AZ
Posts: 523
Re: Barbell shrugged flight

You have good numbers. Give some grrillagym.com a shot. Try level 3 or level 4. Level 4 fits with your current numbers but the volume might be a shock, so maybe just a week or two or level 3 first to see how your body handles that. If its too simple/easy, then go to Level 4.
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