View Single Post
Old 02-13-2015, 02:21 AM   #2
Alex Burden
Member Alex Burden is offline
 
Profile:
Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Its me and it's her (the wife)

Today is my first log of many to come.

3 wods @ 21-15-9 time cap 20min

The idea it to increase the difficulty/intensity on each WOD. Choosing our own weights.

Wod 1 = Easy
Wod 2 = Medium
Wod 3 = Hard

Wod 1 = Easy
21 - WB
15 - KB Swings
9 - T2B

Wod 2 = Medium
21 - Deadlift
15 - Burpees
9 - Box jumps

Wod 3 = Hard
21 - OHS
15 - Clean & Jerk
9 - Front squat

Wife beat me twice today 2-1, otherwise it was a great day
__________________
Better than today, stronger than tomorrow.
  Reply With Quote