Thread: Hello!
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Old 01-09-2014, 07:44 AM   #6
Ricardo Sousa
Member Ricardo Sousa is offline
 
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Join Date: Nov 2013
Location: Aveiro  Portugal
Posts: 4
Re: Hello!

Hi!

I got back to this post to thank once again for the tips given. I've been to crossfit training 3 times and I loved it!
Of course it is tough, challenging and demanding, but I managed to scale down the workouts and carry on until the end.
You were right. The training is well structured and I did not jump right into push jerks without working on mobility first or doing some presses.

Thanks!
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