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Old 01-29-2013, 09:28 PM   #29
Chris Mason
Banned Chris Mason is offline
Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Re: What supplements to take to get the best results

Originally Posted by John Holcombe View Post
Yes that is all you need. Beta alanine might be good pre-workout to give you a little extra endurance but it will make your lips and face tingle. Preworkouts are expensive but optional if you think they're worth the money.

creatine = take 5 grams a day anytime
You are perpetuating a myth, or a misconception I often see. Beta-Alanine taken only as a pre-workout won't do much of anything. You need to use it daily to experience its full benefits. One of its primary theorized mechanisms of action is the buildup of carnosine in your muscle cells. Taken it only pre-workout, unless you train 7 days per week will not do that effectively.
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