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Old 01-24-2013, 09:44 PM   #2
David Drury
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Join Date: Jan 2013
Location: Thatcham  Berkshire
Posts: 9
Re: Just want to say hi to CF community.

Hi. I posted for the 1st time yesterday to. Hope you get out of crossfit what you need brother.

The sport of fitness has arrived.

I'm new to crossfit (see my post) I've found a good podcast on I tunes "wod talk" its s still in its infancy but there are 3 EPS, I found it by accident but its a gem.

Take care.
You can't beat death, but you can beat death in life. And the more often you learn to do it the more light there will be.
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