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Old 08-28-2006, 08:07 AM   #2
Jerimiah Childress
Member Jerimiah Childress is offline
 
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Join Date: Mar 2006
Location: Tulsa  OK
Posts: 375
The best preventative measure you can take for this is to warm up good before strenuous activity, then stretch after activity, and ice after stretching if you are able to rest after stretching.
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