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Old 02-19-2006, 07:17 AM   #3
Larry Lindenman
Affiliate Larry Lindenman is offline
Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
Gary, I agree with Tom, and would add...most people break sets of larger reps so a progression to straight sets may be: 21 reps, broken 7-7-7 with about 30 seconds rest. Work on reducing rest times for about a month or two; then break 21 reps into 11-10 with about 30 seconds rest; begin to shorten rest time until you require no rest.
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