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Old 02-18-2006, 07:33 PM   #2
Tom Corrigan
Member Tom Corrigan is offline
Join Date: Sep 2003
Location: Seattle  WA
Posts: 361
What are your goals and weaknesses? If you were a skinny "runner" guy, who needs to focus on strength, you may want to do 95#. If you were a "bigger" guy who needs to focus on metabolic conditioning, you may be better served by dropping to 65# and keeping your heart rate high and blasting thru the workout.

CF w/o expose weaknesses, and by tinkering with the weights, you can fine tune them to fix your problems.
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