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Re: JD's CrossFit Chronicle
This week...
Training has been very sparse but
Did EMOTM for 20 mins
Odd Minutes
20 Double Unders
Even Minutes
5 Strict HSPU
Track Day on Thursday
10x100yard shuttle sprint
Wednesday
20 Minute AMRAP
5 Thrusters, 145
10 Power Cleans
15 Pull-ups
4+1 Pull-up.
can't remember anything else.
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