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Jason David · 07-01-2016, 08:47 AM

Oh. Almost forgot about this...

Painstorm WOD

45 Mins AMRAP

5 Deadlifts, 115
5 Power Cleans
5 Front Squats
5 Push Press/Jerks
5 Back Squats

15 rounds and 5 Deadlifts

Did this 6/21 ish.

07-01-2016, 08:47 AM	#1499
Jason David Affiliate Profile: Join Date: May 2008 Location: St. Clair Shores MI Posts: 3,037	Re: JD's CrossFit Chronicle Oh. Almost forgot about this... Painstorm WOD 45 Mins AMRAP 5 Deadlifts, 115 5 Power Cleans 5 Front Squats 5 Push Press/Jerks 5 Back Squats 15 rounds and 5 Deadlifts Did this 6/21 ish.
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