Re: JD's CrossFit Chronicle
So far this week.
Light day on Monday...back was a bit tweaked from sunday teaching figure 8's and 1 arm swings with a 53 without warming up. Stupid.
For time
Row 1000m
100 Push-ups
Row 750
75 Push-ups
Row 500
50 Push-ups
29:27. Push-ups were hard.
'Annie'
Forgot from last week
9:28
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