Re: JD's CrossFit Chronicle
Bit behind...
Last week did the following
'Hammer'
5 Rounds each for time
5 Power Cleans, 135
10 Front Squats
5 Push Jerks
20 Pull-ups
24:56
Def not a PR. Pull-up stamina is off.
Back squat
275x1
Shoulder press
135x1
Tabata Push-ups
6/67 but I forgot a round.
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