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Re: JD's CrossFit Chronicle
Lets see...last week
21-15-9
Row Calories
Wall Balls
Burpees
7:56
75 Pull-ups, strict.
Took about 35 Mins.
Tabata push-ups
11-11-11-11-8-7-7 - 76
Ran a few miles one day...
'Michael'
3 Rounds
Run 800m
50 Back Extensions
50 Sit-ups
24:58. Faster than 5 years ago!
Back Squatted 255x5
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