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Old 08-03-2013, 11:06 AM   #4
Colin McLafferty
Member Colin McLafferty is offline
Join Date: Dec 2008
Location: Pittsburgh  PA
Posts: 1,579
Re: Working Through Soreness!

What are you doing between workouts? Are you active at all on your rest days?

How are your levels of hydration, sleep, rolling, ice baths?

If you're always incredibly sore, I think your warm up is ineffective, your mobility is lacking, or something is wrong with nutrition/hydration/sleep or rest.

Being stagnant and stationary during your rest days and between workouts hurts. I know the last thing you're going to feel like doing is being active, but jogging a bit or dedicating some leisurely activity to getting your blood flowing on off days will help reduce soreness for your next on day.
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