View Single Post
Old 08-13-2011, 07:03 AM   #7
Eric Montgomery
Member Eric Montgomery is offline
Eric Montgomery's Avatar
Join Date: Feb 2009
Location: San Diego  CA
Posts: 7,413
Re: Weight Gain Supplement Advice Appreciated...

GOMAD will put weight in, that's for sure, but between the lactose and IGF-1 it's likely to be soft weight. I'd suggest gradually ramping up calorie intake with larger portions and 1-2 whey/oats shakes per day...50g of whey and a cup of oats will give you about 400 calories, and you can increase that total by adding some olive oil or coconut milk.
  Reply With Quote