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Old 08-13-2011, 07:03 AM   #7
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
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Re: Weight Gain Supplement Advice Appreciated...

GOMAD will put weight in, that's for sure, but between the lactose and IGF-1 it's likely to be soft weight. I'd suggest gradually ramping up calorie intake with larger portions and 1-2 whey/oats shakes per day...50g of whey and a cup of oats will give you about 400 calories, and you can increase that total by adding some olive oil or coconut milk.
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