Thread: Greg's WOD Log
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Old 07-23-2007, 06:27 AM   #10
Greg Hislop
Member Greg Hislop is offline
 
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Join Date: Jul 2007
Location: Kitchener  Ontario
Posts: 43
WOD from Thursday 070719
Complete twenty rounds of:
5 Pull-ups
10 Push-ups
15 Squats

What I did:
1 = Complete Round, F = Ugly Round

5 Pull-ups
10 Push-ups 1-1-F
15 Squats

4 Pull-ups
8 Push-ups F,F
15 Squats

3 Pull-ups
6 Push-ups F,F
15 Squats

2 Pull-ups
4 Push-ups 1,1,1
15 Squats

1 Pull-ups
2 Push-ups 1,1,1,1,1
10 Squats

1 Pull-ups
4 Push-ups 1
10 Squats

2 Pull-ups
4 Push-ups 1,1,F
10 Squats

2 Pull-ups
8 Push-ups 1
10 Squats

TOTALS
49 Pull-ups
104 Push-ups
250 Squats



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