Thread: Greg's WOD Log
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Old 07-20-2007, 04:33 AM   #8
Greg Hislop
Member Greg Hislop is offline
 
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Join Date: Jul 2007
Location: Kitchener  Ontario
Posts: 43
CFWU
Pull-ups: (Short term goal is 3x8 from dead hang)
1,2,3,1,2,1
4,4,2,1,1
4,2,1
Dips:
3x8

WOD from Monday 070716
Hang squat clean 1-1-1-1-1-1-1 reps
1st time attempting this
5 @ 60lbs
5 @ 80lbs
5 @ 90 lbs
2 @ 100 lbs
2 @ 110 lbs
1 @ 120 lbs
1 @ 130 lbs (failed)




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