Thread: Greg's WOD Log
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Old 07-19-2007, 09:59 AM   #7
Greg Hislop
Member Greg Hislop is offline
 
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Join Date: Jul 2007
Location: Kitchener  Ontario
Posts: 43
WOD from Sunday 070715
"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

What I did:
CFWU

Deadlifts
21 @ 90 lbs
15 @ 110 lbs
9 @ 130 lbs

Handstand Push-ups
Tried this against a wall and could only do 4 partials.
So I substituted:
Duumbell Presses @ 25 lbs
21(f), 15(f), 9

From now on I will use the FAQ suggestion and keep plugging with partials until I can get my nose down.


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