Thread: Greg's WOD Log
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Old 07-17-2007, 04:40 AM   #6
Greg Hislop
Member Greg Hislop is offline
Join Date: Jul 2007
Location: Kitchener  Ontario
Posts: 43
WOD from Friday 070713
Bench Press 1-1-1-1-1-1-1 reps

I don't have a bench so I substituted the following:

Regular Push-ups x 18
Tricep Push-ups x 18
Dive Bombers x 18
Wide Push-ups x 18

Did these using a 2,4,6,4,2 Pyramid.

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