Thread: Greg's WOD Log
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Old 07-16-2007, 06:39 AM   #5
Greg Hislop
Member Greg Hislop is offline
 
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Join Date: Jul 2007
Location: Kitchener  Ontario
Posts: 43
WOD (Scaled) from Thursday 070712

For time:
25 Walking lunge steps
15 Pull-ups (5,3,1,1,5 Jumping)
35 Box jumps, 20 inch box
20 Double-unders
15 Ring dips (8,4,3)
12 Knees to elbows (done in three's, two's and one's)
20 Kettlebell swings, with a rock from my backyard
15 Sit-ups
15 Hang squat cleans, 20 pound dumbells
15 Supermans
30 Wall ball shots, 20 pound ball
3 Towel over bar Pull-ups

28 minutes

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