Thread: Greg's WOD Log
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Old 07-15-2007, 12:47 PM   #4
Greg Hislop
Member Greg Hislop is offline
 
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Join Date: Jul 2007
Location: Kitchener  Ontario
Posts: 43
Back Squats
I don't have access to a rack, and have not done squats in years. So instead of 1-1-1-1-1-1-1 (HEAVY), I did the following:
6 reps @ 90 lbs
7 reps @ 110 lbs
7 reps @ 110 lbs
7 reps @ 110 lbs
10 reps @ 90 lbs
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