Thread: Greg's WOD Log
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Old 07-13-2007, 04:58 AM   #2
Greg Hislop
Member Greg Hislop is offline
Join Date: Jul 2007
Location: Kitchener  Ontario
Posts: 43
Tabata Sumo deadlift high pull, 25 pound plate
Tabata Squat
Tabata Pull-up
2 Jumping Pull-ups
Tabata Push-up
3 Knee Push-ups
Tabata Sit-up
4 Sit-ups (not very good form)

I felt like jelly.
My wife took one look at me when I was finished and said; " careful you don't have a heart attack."
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