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Old 08-02-2011, 10:35 AM   #5
Kevin J. Fleming
Member Kevin J. Fleming is offline
Join Date: Jul 2008
Location: Boston  MA
Posts: 123
Re: Nutrition pre early morning workout

They are obviosuly not Paleo, but Biotest Finibars work great for morning workouts. They digest fast and can be eaten immed. before the workout. They have a good blend of carbs, fats, and protein.

Link is work safe/family friendly.
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