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Old 06-18-2007, 04:46 PM   #2
Tom Brose
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Join Date: Mar 2005
Location: Washington   DC
Posts: 801
Congrats on the fight, and for finding CrossFit. Honestly, there are specific workouts that mimic the demands of a fight more so than others, but I think thats missing the point. The overall approach of CrossFit is the most beneficial way to go. As you get into specific fight prep you can fine tune the workouts. However, without the base of strength, power, and agility work you will be getting a small piece (although very potent compared to traditional workouts) of the overall picture.
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