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Re: Sean's Workout Log
CrossFit Cleveland Outdoor Workout
W/U: 3x10 Burpees
For time:
800m Trail run
250m Steep hill run
25 Push-ups/25 Squats
250m Downhill Run
250m Steep hill run
25 Push-ups/25 Squats
250m Downhill Run
800m Trail run
21:17
130 Sit-ups
Two hours sand volleyball, 2's and 3's.
Wt: 202.8 lbs.
BF: 17.7%
MM: 40.3%
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