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Re: Sean's Workout Log
201.8 lbs.
17.5% BF
40.4% MM
CrossFit Cleveland Outdoor Workout
W/U: Shuttle runs
Modified Fight Gone Bad:
Wallballs, 21 lb.
Push-ups
Pull-ups
Squats
Lateral jumps over parallette (20")
Rd.1-111
Rd.2-108
Rd.3-101
Total: 320
Wallball toss sprints, forward and backward
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