Thread: squat rack
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Old 08-13-2011, 12:04 AM   #12
Zach S
Time-Out Zach S is offline
Join Date: Jul 2008
Location: Duluth  MN
Posts: 492
Re: squat rack

Instead of safeties, make jerk boxes. They replaces safeties and add more elements to your gym. Use them for partial movements and box jumps.
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