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Old 07-27-2011, 01:56 PM   #20
Brian Strump
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Join Date: Sep 2009
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Re: Nothing but Squat

Quote:
Originally Posted by Mark Boyle View Post
How is sprinting quad dominant? From what I understand, all elite sprinters have very strong posterior chains.
My point is that it creates assymetries which increase likelihood of injury. NOT that you can't be an elite anything with assymetries, but your risk of injury is that much greater.

Most sports lead to these assymetries. The less sports you play the greater your chance of creating these. Maybe that's another reason why most don't age gracefully, at least physically speaking.
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