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Old 07-25-2011, 08:22 PM   #16
Brian Carver
Member Brian Carver is offline
 
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Join Date: Jul 2010
Location: Charlottesville  VA
Posts: 86
Re: Nothing but Squat

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Nothing about box jumps and quad dominance.
Quote:
Ditto for the back. FS are more quad dominant than posterior chain. The sprinting and jumping too.
Well if that's what you meant then the thought wasn't organized very well. Either way, jumping and sprinting are largely dependent upon the hip extensors--everyone's favorite glutes and hams. You're the first coach I've ever heard of that says that jumping and sprinting will result in the underdevelopment of hip extension. I'd like to hear your biomechanical analysis of a jump.
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