View Single Post
Old 07-20-2011, 02:58 PM   #10
Sarah Isel
Member Sarah Isel is offline
 
Sarah Isel's Avatar
 
Profile:
Join Date: Jan 2011
Location: Chicago  IL
Posts: 537
Re: Sarah's Progress Log

January 29, 2011
Saturday 110129

For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

Scaled for time:
20 inch box jump, 50 reps
75 jumping towel pull ups
30# Kettlebell swing, 50 reps
50 GHD sit-ups
50 reps of dumbbell hang power cleans (first 10 reps with 20# DBs, last 40 reps with 10# DBs)
800 meter run on track (at least sub 4 min)
50 GHD Back extensions

18:56

--Hang power cleans burnt me out!
(22/121/5'4")
  Reply With Quote