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Old 07-20-2011, 02:52 PM   #4
Sarah Isel
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Join Date: Jan 2011
Location: Chicago  IL
Posts: 537
Re: Sarah's Progress Log

January 21, 2011
Friday 110121

For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs

Scaled this one..

Jumping pull ups and assisted pistols (held onto a smith machine)

8:15

Did some ab work after.
(22/120/5'4")
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