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Old 07-20-2011, 02:51 PM   #3
Sarah Isel
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Join Date: Jan 2011
Location: Chicago  IL
Posts: 537
Re: Sarah's Progress Log

January 20, 2011
Thursday 110120

Snatch 1-1-1-1-1-1-1 reps

Spent some time working on my snatch form with a 30# and 40# bar before I started the wod.

45, 45, 45, 45, 45, 45, 55
(Still have a long way to go before my form is perfect- need to go deeper on the squat)

Then I did 30 T2Bs and 20 K2Es.
(f/22/120/5'4")
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